Extra Virgin Olive Oil (EVOO) is not just a basic ingredient in the kitchen, but a true superfood with multiple health benefits.
❤️ 1. Protects the Heart and Reduces Cholesterol
EVOO helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol, protecting against cardiovascular disease. Its richness in monounsaturated fatty acids and antioxidants improves arterial health and reduces the risk of heart attacks.
📌 TIP: Consume a tablespoon of Oliveau daily or
🧠 2. Benefits for the Brain and Memory
Oleocanthal, a compound present in our oils, has neuroprotective properties that help prevent Alzheimer's and other cognitive disorders.
✔️ It promotes concentration and memory.
✔️ Reduces brain inflammation.
📌 FACT: In the Mediterranean diet, high consumption of EVOO is associated with less cognitive decline in old age.
🦴 3. Strengthens Bones and Prevents Osteoporosis
Consuming EVOO promotes calcium absorption and helps maintain strong bones, reducing the risk of fractures.
✅ Ideal for growing children and older adults.
✅ Rich in polyphenols, which improve bone density.
📌 In
✨ 4. Beauty Ally: Healthy Skin and Hair
EVOO is not only good on the inside, but also on the outside:
✔️ Hydrates and regenerates the skin thanks to its vitamin E content.
✔️ Nourishes hair and prevents dryness.
✔️ Rich in antioxidants, it protects against premature aging.
📌 TIP: Apply a few drops of EVOO to your skin for natural hydration.
🍽 5. How to Include Oliveau and Oliva Sí in Your Diet?
Our premium extra virgin olive oils are ideal for:
🥗 Raw: Salads, toasts or dressings.
🥘 Gourmet cuisine: To enhance the flavor of meats, fish and vegetables.
🍞 With bread: Enjoy its intense flavor for breakfast.
🛒 Discover the quality of Oliveau and
👉 Buy your premium EVOO here.