Extra Virgin Olive Oil (EVOO) is not just a basic ingredient in the kitchen, but a true superfood with multiple health benefits. At Oliva Sí and Oliveau, we select the best early harvest oils, with a high polyphenol content and cold extraction, guaranteeing the highest quality and healthy properties.
❤️ 1. Protects the Heart and Reduces Cholesterol
EVOO helps reduce LDL (bad) cholesterol and increases HDL (good) cholesterol, protecting against cardiovascular diseases. Its richness in monounsaturated fatty acids and antioxidants improves arterial health and reduces the risk of heart attacks.
📌 TIP: Consuming a daily spoonful of Oliveau or Oliva Sí contributes to a healthier heart.
🧠 2. Benefits for the Brain and Memory
Oleocanthal, a compound present in our oils, has neuroprotective properties that help prevent Alzheimer's and other cognitive diseases.
✔️ Promotes concentration and memory.
✔️ Reduces brain inflammation.
📌 FACT: In the Mediterranean diet, high consumption of EVOO is associated with less cognitive decline in old age.
🦴 3. Strengthens Bones and Prevents Osteoporosis
Consuming EVOO promotes calcium absorption and helps maintain strong bones, reducing the risk of fractures.
✅ Ideal for growing children and older adults.
✅ Rich in polyphenols, which improve bone density.
📌 At Oliva Sí and Oliveau, we select varieties such as Picual and Hojiblanca, with high stability and bone benefits.
✨ 4. Beauty Ally: Healthy Skin and Hair
EVOO is not only good on the inside, but also on the outside:
✔️ Hydrates and regenerates the skin thanks to its vitamin E content.
✔️ Nourishes hair and prevents dryness.
✔️ Rich in antioxidants, it protects against premature aging.
📌 TIP: Apply a few drops of EVOO to your skin for natural hydration.
🍽 5. How to Include Oliveau and Oliva Sí in Your Diet?
Our premium extra virgin olive oils are ideal for:
🥗 Raw: Salads, toast or dressings.
🥘 Gourmet cuisine: To enhance the flavor of meats, fish and vegetables.
🍞 With bread: Enjoy its intense flavor for breakfast.
🛒 Discover the quality of Oliveau and Oliva Sí and transform your diet with an excellent EVOO.
👉 Buy your premium EVOO here.