Extra Virgin Olive Oil (EVOO) Blog, Yes to Olives.

Extra virgin olive oil for athletes: the fat that matters

If you train regularly — running, the gym, padel or cycling — it pays to choose your fats well. We explain what extra virgin olive oil provides (9 kcal per gram, mostly monounsaturated fat), how to fit it into your meals before and after training, how much makes sense and how to choose a good extra virgin.

Typical mistakes when using extra virgin olive oil in cooking (and how to avoid them)

Extra virgin olive oil (EVOO) is one of the best allies you can have in the kitchen: it adds flavor, it's healthy, and it makes even a simple slice of toast with tomato taste like it came from a restaurant. But it's also very easy to make mistakes with extra virgin olive oil without realizing it: temperature, reuse, storage, choosing the right one at the supermarket…

At Oliva Sí we tell you about the most common mistakes and, above all, how to avoid them to get the most out of your EVOO.

Traditional vs. super-intensive olive groves: what changes in the extra virgin olive oil that reaches your table

When people talk about traditional versus super-intensive olive groves , they often only think about hectares and machinery. But if you're here, the important thing isn't the tractor: it's the extra virgin olive oil that ends up on your toast, in your salad, or in your kitchen.

At Oliva Sí we explain it simply: what each type of olive grove is, how it affects the flavor and quality of EVOO and what you are supporting every time you choose a bottle.

How to taste extra virgin olive oil step by step

Tasting extra virgin olive oil (EVOO) isn't just for experts. With a few simple steps, you can learn to distinguish an ordinary oil from a great extra virgin, enjoy it more, and make much more informed purchases.

At Oliva Sí, we conduct extra virgin olive oil tastings with groups and companies, and we always see the same thing: as soon as someone follows a simple method, their palate "awakens." Let's go with that method, step by step.

Questions about extra virgin olive oil (Easy FAQ without technical jargon)

The idea is simple: That you can recognize a good extra virgin olive oil without a master's degree, that you avoid typical mistakes when buying and using oil, and that you see extra virgin olive oil for what it is: a staple in your kitchen, a cover letter for your restaurant or hotel, and a perfect detail for weddings, baptisms, communions and corporate gifts.

Flavored EVOO: A Complete Guide to Flavored Extra Virgin Olive Oil

At Oliva Sí, we live surrounded by extra virgin olive oil. It's our daily life: we produce it, we sell it, and above all, we want people to understand how good this oil is and how it can transform a dish with just a spoonful.

This article stems precisely from that: to clearly explain what flavored EVOO is, its characteristics, benefits and pairings, and how you can even substitute ingredients (lemon, garlic, herbs, spices…) with a good flavored extra virgin olive oil without losing flavor, on the contrary: gaining it.

Recipes with extra virgin olive oil: quick, healthy and with a gourmet touch. Olive Yes

In Oliva, we see it this way:
This extra virgin olive oil is not for frying potatoes every day.
It's for signing the dishes, to give them that gourmet touch that's noticeable from the first bite.      Recipes with extra virgin olive oil don't have to be complicated.
Cook as always, with ordinary ingredients and simple techniques…
And let Oliva Sí come in at the key moment, to give that final gourmet touch that turns your everyday dish into something special.

🏷️ How to Read an Extra Virgin Olive Oil Label and Know if it is of Quality

If you've ever stood in front of a shelf full of bottles wondering which extra virgin olive oil to buy, you're not alone. The key to choosing well isn't just the price or the packaging, but something simpler (and more powerful): knowing how to read the label.

🫒 The Organic Olive Oil That Is Conquering the World: Oliva Sí 500 ml, Quality with Protected Designation of Origin

Oliva Sí's organic extra virgin olive oil (EVOO), in its elegant 500ml format, is much more than a gourmet product. It's a liquid jewel born in the heart of the Priego de Córdoba Protected Designation of Origin, made with a balanced blend of emblematic varieties: Hojiblanca, Picuda, and Picual.

This organic oil stands out not only for its exceptional quality and flavor, but also for receiving important international awards that position it among the best EVOO in the world.

Personalize your EVOO: Exclusive bottles with your brand, your story and your style

At Oliva Sí, we don't just produce high-end extra virgin olive oil. We go further. We create personalized bottles that reflect the identity, values, and emotions of the recipient… or the seller.

Whether you're a company, a restaurant, a gourmet brand, or an individual, we have the solution for you: limited editions, unique designs, and premium quality in every drop.

Oliva Yes Triumphs in Los Angeles: Gold and Silver for Our Supreme Quality EVOO

The EVOO that wins over international juries The world of premium extra virgin olive oil (EVOO) has a new benchmark: Oliva Sí. We are proud to announce that our oils...

Extra virgin olive oil and health: what can actually be said

What can be said about extra virgin olive oil and health under European rules, what EVOO really contains and how to choose, use and store it. An honest guide: it is a food, not a medicine.

Olive oil PDOs in Spain: what they are and why origin matters

What a Protected Designation of Origin for olive oil is, what it really checks, which PDOs exist in Spain and why origin matters. With a detailed look at the PDO Priego de Córdoba and how to recognise its seal on the label.

Olive Oil and Hospitality: How a Good EVOO Can Elevate the Experience in Restaurants and Hotels

In the world of hospitality and haute cuisine, every detail counts. From the selection of ingredients to the presentation of dishes, everything influences the customer's perception. In this context, premium Extra Virgin Olive Oil (EVOO) has become a key differentiator for restaurants and hotels seeking to stand out in quality and exclusivity.

But how does a good EVOO really impact the diner’s experience? In this article, we explore its impact and why choosing a premium oil can make all the difference to your business.

Regular olive oil vs. premium extra virgin olive oil: what's the real difference?

Olive oil is an essential ingredient in Mediterranean cuisine, but not all olive oils are the same. The market offers everything from refined oils to premium extra virgin olive oils.

If you have ever wondered what the difference is between regular olive oil and premium extra virgin olive oil, this article explains it in detail.

Oliva Sí: The New Young Brand of Extra Virgin Olive Oil with Protected Designation of Origin Priego de Córdoba

Oliva Sí, the new and promising extra virgin olive oil brand, has arrived to revolutionise the market with its fresh and contemporary approach. By joining the Priego de Córdoba Protected Designation of Origin, one of the most awarded in the world, Oliva Sí seeks to stand out for its commitment to excellence, innovation and its ability to connect with new generations.