Extra Virgin Olive Oil (EVOO) Blog, Yes to Olives.

Benefits of taking olive oil on an empty stomach (and when it really makes sense)

Taking a spoonful of olive oil on an empty stomach has become the trendy ritual: social media, health blogs, a modernized "old wives' tale"... But, beyond the hype, what are the real benefits of taking olive oil on an empty stomach , and how much of it is pure myth?

The Oliva Sí team will tell you without drama or miracles: what it can provide, how to do it right and why extra virgin olive oil (EVOO) is interesting whether you take it on an empty stomach or not.

Olive oil for children: an easy guide to using EVOO in infant feeding

At Oliva Sí, we often get asked if olive oil is good for children, from what age they can consume it, and how to use extra virgin olive oil (EVOO) in children's diets without complications. The short version: Yes, extra virgin olive oil (EVOO) can be a good source of fat for children and babies. What matters is the quantity, the quality of the oil, and the overall diet, not just one isolated food item.

Extra virgin olive oil for athletes: the fat that matters

If you train regularly—whether it's running, gym workouts, padel, cycling, or preparing for competitive exams—you need to choose your fats wisely. And that's where extra virgin olive oil (EVOO) comes in handy: it supports your health and fits perfectly into a diet designed for peak performance. At Oliva Sí we tell you, without strange technical jargon: Why EVOO is interesting for athletes, How it can help your performance, recovery and heart, how much to use and how to integrate it into your daily routine.

Typical mistakes when using extra virgin olive oil in cooking (and how to avoid them)

Extra virgin olive oil (EVOO) is one of the best allies you can have in the kitchen: it adds flavor, it's healthy, and it makes even a simple slice of toast with tomato taste like it came from a restaurant. But it's also very easy to make mistakes with extra virgin olive oil without realizing it: temperature, reuse, storage, choosing the right one at the supermarket…

At Oliva Sí we tell you about the most common mistakes and, above all, how to avoid them to get the most out of your EVOO.

Traditional vs. super-intensive olive groves: what changes in the extra virgin olive oil that reaches your table

When people talk about traditional versus super-intensive olive groves , they often only think about hectares and machinery. But if you're here, the important thing isn't the tractor: it's the extra virgin olive oil that ends up on your toast, in your salad, or in your kitchen.

At Oliva Sí we explain it simply: what each type of olive grove is, how it affects the flavor and quality of EVOO and what you are supporting every time you choose a bottle.

How to taste extra virgin olive oil step by step

Tasting extra virgin olive oil (EVOO) isn't just for experts. With a few simple steps, you can learn to distinguish an ordinary oil from a great extra virgin, enjoy it more, and make much more informed purchases.

At Oliva Sí, we conduct extra virgin olive oil tastings with groups and companies, and we always see the same thing: as soon as someone follows a simple method, their palate "awakens." Let's go with that method, step by step.

Questions about extra virgin olive oil (Easy FAQ without technical jargon)

The idea is simple: That you can recognize a good extra virgin olive oil without a master's degree, that you avoid typical mistakes when buying and using oil, and that you see extra virgin olive oil for what it is: a staple in your kitchen, a cover letter for your restaurant or hotel, and a perfect detail for weddings, baptisms, communions and corporate gifts.

Flavored EVOO: A Complete Guide to Flavored Extra Virgin Olive Oil

At Oliva Sí, we live surrounded by extra virgin olive oil. It's our daily life: we produce it, we sell it, and above all, we want people to understand how good this oil is and how it can transform a dish with just a spoonful.

This article stems precisely from that: to clearly explain what flavored EVOO is, its characteristics, benefits and pairings, and how you can even substitute ingredients (lemon, garlic, herbs, spices…) with a good flavored extra virgin olive oil without losing flavor, on the contrary: gaining it.

Recipes with extra virgin olive oil: quick, healthy and with a gourmet touch. Olive Yes

In Oliva, we see it this way:
This extra virgin olive oil is not for frying potatoes every day.
It's for signing the dishes, to give them that gourmet touch that's noticeable from the first bite.      Recipes with extra virgin olive oil don't have to be complicated.
Cook as always, with ordinary ingredients and simple techniques…
And let Oliva Sí come in at the key moment, to give that final gourmet touch that turns your everyday dish into something special.

🏷️ How to Read an Extra Virgin Olive Oil Label and Know if it is of Quality

If you've ever stood in front of a shelf full of bottles wondering which extra virgin olive oil to buy, you're not alone. The key to choosing well isn't just the price or the packaging, but something simpler (and more powerful): knowing how to read the label.

🫒 The Organic Olive Oil That Is Conquering the World: Oliva Sí 500 ml, Quality with Protected Designation of Origin

Oliva Sí's organic extra virgin olive oil (EVOO), in its elegant 500ml format, is much more than a gourmet product. It's a liquid jewel born in the heart of the Priego de Córdoba Protected Designation of Origin, made with a balanced blend of emblematic varieties: Hojiblanca, Picuda, and Picual.

This organic oil stands out not only for its exceptional quality and flavor, but also for receiving important international awards that position it among the best EVOO in the world.

Oliva Sí: The New Young Brand of Extra Virgin Olive Oil with Protected Designation of Origin Priego de Córdoba

Oliva Sí, the new and promising extra virgin olive oil brand, has arrived to revolutionise the market with its fresh and contemporary approach. By joining the Priego de Córdoba Protected Designation of Origin, one of the most awarded in the world, Oliva Sí seeks to stand out for its commitment to excellence, innovation and its ability to connect with new generations.